Transform Your Performance with Expert Coaching in Rubery
Ready to level up? Start with a comprehensive movement assessment and a free consultation. Whether you're looking for 1-on-1 personal training or dedicated online coaching, we'll build a simple, motivating roadmap tailored to your specific fitness goals.
COACHING PACKAGES
personal trainer - online coach
Jay Lawrence
With over five years dedicated to Muscle gaining and fat loss, I specialise in turning individual potential into tangible results. My ethos prioritises technical precision, science-led programming and a commitment to sustainable lifestyle integration for high-achieving individuals.
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Client Success
Real results from rubery clients on their fitness path.
"Since starting with Jay, at Jay Lawrence Fitness, not just my physical strength has improved but so has my mental strength. Before starting with Jay I had never lifted a weight before and the gym seemed like a very intimidating place. Now thanks to Jays’s coaching and support I go to the gym 4 days a week and genuinely look forward to every PT session I have. Jay has given me tailors workout plans and also tailored food plans that align with my goals. Through his food plan Jay has taught me to look at food differently and really understand what I was eating. I now eat to fuel my body. Genuinely Jay has changed my life".
Adam Bacon
"Jay has taught me how to have a healthy relationship with food as well as keeping me accountable in the gym. He pushes me to progress in my lifts each week and provides knowledgeable insights in every check in"
Laura Tricklebank
"I came in not knowing where to start and honestly feeling completely out of my depth. I lacked confidence and didn’t really believe I could stick to anything. Now I feel stronger ,not just physically, but mentally too. I actually enjoy training, and for the first time, I’m proud of the progress I’ve made.
It’s not just about how I look—it’s the habits I’ve built, the confidence I’ve gained, and the way I feel day to day. Fitness doesn’t feel like something I have to force anymore… it’s become part of who I am".
Stef Kettle
"Working with my Jay has been one of the best decisions I have made for my fitness journey and overall wellbeing.
As an ADHD girlie Jay has helped me stay consistent, motivated, accountable and focused, even on the days when I didn’t feel like training.
Since starting, I have noticed a massive improvement in my strength, and overall mindset around fitness and food which was a systemic issue for years.
Sessions can be challenging but Jay is very supportive and the workouts are tailored to ultimately help me progress.
With Jays encouragement I feel stronger not just physically, but mentally too, healthier, happier and more confident in my routine and lifestyle".
Marisha Bickersteth