PERSONAL TRAINER IN BIRMINGHAM • ONLINE FITNESS COACH
LOSE FAT. BUILD MUSCLE.
FEEL CONFIDENT AGAIN.
Personalised coaching for busy men and women who want real results without restrictive diets or spending hours in the gym.
Train with me at Foundry Gym in Rubery or work with me anywhere in Birmingham through online coaching.
I help busy men and women lose fat, build muscle and feel more confident — without restrictive diets or living in the gym.
My coaching is built around your lifestyle, with personalised training, nutrition and regular accountability to keep you progressing.
Whether you're just starting out or you've hit a plateau, I'll give you the structure, support and guidance you need to achieve results you can maintain.
No quick fixes. No crash diets. Just a proven approach built around you.
HEY!
FOUNDER.
JAY - jAY LAWRENCE FITNESS
WHY CHOOSE jay lawrence FITNESS
I deliver personalised, evidence-based coaching designed around your lifestyle, providing the structure, strategy and accountability needed to achieve exceptional, sustainable results. No restrictive diets, generic training plans or fitness industry gimmicks—just a proven approach tailored specifically to your goals, experience and day-to-day life.
With over 10 years of training experience and a genuine understanding of the challenges that come with balancing work, family and life's inevitable setbacks, I create a clear roadmap that removes the guesswork from your fitness journey. You'll know exactly what to do, why it works and how to continue making measurable progress for the long term.
WHAT'S INC.
THE BASICS
A tailored program designed around you and your desired goals
Creating the best method to help you form the best relationship with your nutrition whilst staying on track towards your desired outcomes.
On hand throughout your journey to not only help you physically but mentally give you the mindset to become the best version you can possibly be.
BUT WE DELIVER
MUCH MORE..
check out our full offer
CLIENT WINS + FEEDBACK
ADAM BACON BUSY BUSINESS OWNER
Since starting with Jay at JayLawrenceFitness, my physical and mental strength have both improved significantly. Previously, the gym was intimidating and I had never lifted weights. Now, thanks to Jay’s support, I train four days a week and look forward to every session. Jay provided tailored workout and nutrition plans aligned with my goals. He taught me to view food as fuel rather than just calories, which changed my perspective entirely. Genuinely, Jay has changed my life.
LAURA TRICKLEBANK BUSINESS OWNER
Jay has taught me how to maintain a healthy relationship with food while keeping me accountable in the gym. He pushes me to progress in my lifts each week and provides knowledgeable insights during every check-in.
