EXCLUSIVELY AT the rubery foundry
I specialise in personalised online and hybrid coaching, combining expert guidance, structured programming and accountability to help you achieve lasting results — whether you prefer the flexibility of online coaching or the added support of working with me in person.
I work with:
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Busy professionals who struggle to stay consistent around demanding careers and lifestyles.
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Men and women who want to lose body fat, build lean muscle and improve their physique.
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Beginners who need structure, guidance and accountability to build confidence in the gym.
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Intermediate gym-goers who have hit a plateau and need a smarter approach to training and nutrition.
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People preparing for holidays, weddings, photoshoots or major life-changing transformations.
Whether you choose online coaching or hybrid coaching, the approach is tailored around your goals, lifestyle and starting point — giving you the structure and support you need to make real progress.
WHAT'S INCLUDED IN
jl HYBRID coaching.
in full
MEET UP AND DISCUSS YOUR GOALS
This is where we map out your journey to get the results you came for and get clear on your goals, set the timeline.
STRUCTURED, GOAL SPECIFIC
TRAINING PROGRAM
Your training plan will be meticulously crafted, taking into account your current schedule, available equipment, and the specific goals we laid out in the discovery call.
TAILORED NUTRITION PLAN
Your goal specific nutrition plan will be designed with your likes, dislikes, and limitations in mind, while also keeping your ultimate objectives at the forefront. We believe in making our clients' diets as flexible as possible, so you can enjoy your journey to a healthier lifestyle!
UNRIVALED SUPPORT
In this program, our success is built on the strong rapport we create with each and every client. When you join, you'll have my personal commitment to always be there for you. I will do my utmost to provide unwavering support and keep you accountable to play your part in reaching your goals. Together, we'll make a remarkable team, and I'll be with you every step of the way!
WEEKLY CATCH UPS & CHECK-INS
We have weekly catch ups and check in on your week, celebrate your wins and ensure you are on the right path to seeing those results.
PERSONALISED TRACKING DOCUMENTS
We have weekly catch ups and check in on your week, celebrate your wins and ensure you are on the right path to seeing those results.
GYM SESSION WITH YOUR COACH
I will in person take you through your work out. We will be able to structure your programme in fine detail. Every session brings you knowledge and support.