EXCLUSIVELY AT the rubery foundry
HYBRID COACHING BUILT AROUND YOU
Get the structure of online coaching combined with regular face-to-face personal training at Foundry Gym in Rubery.
Your training, nutrition and accountability are managed between sessions, while your in-person sessions allow us to work directly on technique, progression and performance.
Ideal if you want more support than online coaching alone, while still having the flexibility to train independently.
WHAT'S INCLUDED IN
HYBRID coaching.
in full
MEET & DISCUSS YOUR GOALS
We’ll discuss your goals, training experience and current challenges, then map out the right approach for you.
PERSONALISED TRAINING PROGRAMME
A structured training plan built around your goals, experience, schedule and available equipment — updated as you progress.
TAILORED NUTRITION PLAN
Practical nutrition targets built around your goals and lifestyle. No crash diets or unnecessary restrictions — just an approach you can maintain.
ONGOING COACHING & SUPPORT
Get ongoing guidance and accountability between sessions to help you stay consistent, overcome challenges and keep progressing.
WEEKLY CHECK-INS
We’ll review your progress every week, identify what’s working and make adjustments where needed — keeping you accountable and moving towards your goals.
PROGRESS TRACKING
Your progress, measurements and key performance data are tracked throughout your coaching so we can see exactly what’s working and make informed adjustments.
1-1 PERSONAL TRAINING
Regular face-to-face sessions at Foundry Gym where we’ll work on technique, exercise execution and progression to help you get more from your training.